Safe pregnancy exercises and workouts for women, how do you stay healthy during pregnancy? It’s one of the most common questions women ask as their due date approaches, but the simple answer can sometimes be obscure. Because every pregnancy is different, what worked for your best friend or co-worker may not apply to you.
Baby health risks. Pregnancy can be one of the most rewarding times in a woman’s life, but it’s also one of the riskiest times as well. New moms are susceptible to experiencing high blood pressure, diabetes, complications from cesarean births, and other health problems that can affect their babies as well. Because of this, you
Self-care for pregnant mamas. It’s important to take care of yourself when you’re pregnant to ensure the best possible outcome for you and your baby. It can be difficult to take care of yourself when you’re pregnant, but self-care is vital during these nine months. After all, you won’t be able to take care of
Pregnancy Food Chart. If you’re expecting, you might be wondering which foods to avoid during pregnancy. Luckily, the list of pregnancy foods to avoid isn’t long, but it’s important to avoid them so you and your baby are both safe and healthy. Here’s a quick food chart that highlights what not to eat while pregnant.