Self-care for pregnant mamas. It’s important to take care of yourself when you’re pregnant to ensure the best possible outcome for you and your baby. It can be difficult to take care of yourself when you’re pregnant, but self-care is vital during these nine months. After all, you won’t be able to take care of your baby if you don’t first make sure to meet your own needs.
Here are 10 essential self-care tips for pregnant mamas that will help you stay healthy and prepared for your bundle of joy to arrive!
Self-Care For Pregnant Mamas: 10 Essential Tips
1. Invest in a Support System
When you’re pregnant, it’s important to have a support system in place. Talk to your partner, friends, and family about your pregnancy and what you’re going through. They can offer emotional support and help with things like childcare or housework. Investing in a good support system will help you stay sane during pregnancy!
Your support system can be anything from close friends and family to an online community of moms who share their struggles and triumphs. The other day I was feeling really anxious so I logged on to the mommy group chat on Facebook and talked to some of my old high school girlfriends who are also expecting babies this year.
It helped me feel better just knowing that they were there if I needed them.
2. Get the Right Amount of Sleep
Most pregnant women need about 7-8 hours of sleep per night. However, as your pregnancy progresses, you may find it more difficult to get a full night’s rest. To help ensure you’re getting enough sleep, establish a bedtime routine and stick to it as much as possible. Consider going to bed earlier than usual and avoiding caffeine in the evening.
In addition, make sure your sleeping environment is comfortable and dark. You can also try using earplugs or wearing an eye mask to block out any light that might disrupt your sleep. Drink Plenty of Fluids: Drinking plenty of fluids will keep you hydrated and energized during the day.
Avoid sugary drinks like soda or fruit juice, though—they have a lot of sugar and calories which can lead to excessive weight gain during pregnancy.
3. Exercise Regularly
Exercise is not only good for your overall health, but it can also help relieve some of the common discomforts of pregnancy, like back pain and fatigue. Plus, it can help you stay in shape for the big day! Just be sure to check with your doctor before starting any new exercise routine.
And remember that during the last few weeks of pregnancy, refrain from abdominal exercises. Instead, opt for yoga or walking. You’ll feel better and will get more out of the experience. Remember to drink plenty of water too; your body needs it! Stay Healthy by Avoiding Germs:
Try to avoid touching things that are potentially harmful to pregnant women, such as raw meat or fish, soaps, cleaners and even change tables in public restrooms (no need to make contact with someone else’s germs).
Always wash your hands thoroughly after coming into contact with anything potentially dangerous—you never know what might have touched them!
4. Stay Hydrated
Dehydration can lead to Braxton Hicks contractions, so it’s important to drink plenty of fluids throughout the day. aim for eight glasses of water a day, and add in extra fluids if you’re exercising or spending time in hot weather.
Herbal tea and fresh fruit juice are also good options. Avoid caffeine, sugary drinks, alcohol, and soft drinks as they can lead to dehydration. Eat Healthy Foods: It’s easy to get caught up with cravings and indulge in things that aren’t necessarily healthy for your baby.
However, eating well will keep your energy levels up and improve your mood during pregnancy. Aim for five servings of fruits and vegetables each day – this is about 2 cups worth of produce per meal!
5. Don’t Skip Meals
It’s important to eat regularly when you’re pregnant, to help keep your energy levels up and prevent nausea. However, with all the changes your body is going through, you may not feel like eating much. Try to eat small meals or snacks every few hours, and listen to your body – if you’re really not hungry, it’s okay to skip a meal.
You might also try things like keeping crackers at your desk or in your purse so that you can snack on them when you get hungry during the day. Drink Plenty of Fluids: When we’re pregnant, our bodies need more fluids than usual because they’re supporting two people instead of one.
6. Enjoy Massages
There is nothing quite like a relaxing massage when you are pregnant. Not only does it feel amazing, but it can also help to ease some of the common discomforts that come along with pregnancy, like back pain and swelling. Plus, it can be a great way to de-stress and prepare for the big day ahead.
Here are 10 essential self-care tips for pregnant mamas. If there is anything else that you would add to this list, please let us know in the comments below! For more advice on how to make your pregnancy as healthy as possible, read our blog post on baby health risks
7. Eat Healthy Snacks
Eating healthy snacks is important for pregnant mamas. Not only does it help keep your energy up, but it also helps you get the nutrients you and your baby need.
Here are some healthy snack ideas fresh fruit or vegetable sticks with hummus, a cheese stick with fruit spread, nuts and seeds mixed with dark chocolate chips or raisins, applesauce mixed with cinnamon and honey, or grapes mixed with protein powder. You can also try some of these recipes from Prevention!
8. Take Baby Breaks from Technology
Being constantly plugged in can be stressful and tiring, especially when you’re pregnant. Make sure to give yourself some time each day to disconnect from technology and relax. Take a few minutes to read, take a bath, or just sit outside and enjoy the fresh air. It’s important to recharge so you can be your best self for your baby.
Put Your Feet Up at Least Once a Day: Resting is crucial for everyone, but it’s even more important during pregnancy. If you’re feeling tired, try taking a nap or laying down for an hour before getting back up again. Just make sure to switch off with your partner if possible! Practice Mindfulness and Meditation:
Not only does meditation help promote relaxation, but it also helps boost creativity which can come in handy during pregnancy.
9. Make Time for Alone Time with Your Partner/Significant Other
Being pregnant can be a very isolating experience. You may feel like you’re the only one going through it, but your partner is likely feeling just as lost. Make sure to schedule some time for just the two of you to reconnect and talk about how you’re both feelings. This will help you both feel more connected and less alone.
Sometimes we forget that this huge event in our lives doesn’t just affect us; it affects our partner too! Take Some Quiet Time with Yourself Every Day: Remember when you were young and every morning your mom would tell you to take 15 minutes for yourself? Well now is no different.
Take a walk around the block or meditate in silence at home – whatever calms you down.
10. Remember That You Are Amazing!
Being pregnant is an amazing time in a woman’s life. Your body is changing and growing to accommodate a new life. It’s important to remember that you are amazing and to take care of yourself during this time.
Here are 10 essential self-care tips for pregnant mamas
1) Eat right – It’s easy to overeat or not eat enough when you’re pregnant, but it’s so important! Make sure you’re eating healthy foods (not just the ones your craving) at least 3 times a day.
2) Rest up – Take as many naps as possible, even if it means taking one in the middle of the day! You’ll feel better if you have some energy reserves. Plus, resting can help with some common pregnancy symptoms like heartburn and insomnia.
3) Stay hydrated – Drinking plenty of water will keep your skin glowing and help fight off illnesses like morning sickness. Aim for 8 glasses a day, more if you live in a hot climate or exercise regularly.
4) Spend time outside – Staying indoors all the time can make you feel claustrophobic, so get out there and enjoy the sunshine! It might be hard to find comfortable clothing, but don’t let that stop you from going outside for walks.
5) Pamper yourself – Taking time for yourself will help make those first few months fly by. Treating yourself every now and then might include getting a massage, facial, pedicure, or manicure.
6) Practice breathing exercises – Try taking slow deep breaths whenever you start feeling overwhelmed by everything going on around you.
7) Get organized – Make a plan and stick to it! If you know what you need to do, it will help eliminate the stress of trying to figure out what needs to be done next.
8) Create boundaries – Healthy boundaries are key in any relationship and they’re especially important while pregnant. Talk with your partner about how much support he or she can provide before having kids so that neither person feels taken advantage of once the baby arrives.
Nurture friendships with people who share similar interests, since they’ll likely become less available once the baby arrives. And finally, make sure you tell people how you want them to treat you; sometimes just telling someone that their actions are making you uncomfortable can go a long way towards helping them understand where the line is.
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