Stay Active at Home. Staying active at home doesn’t have to be tedious or complicated! Here are 8 ways to stay active at home, from doing basic pushups to arm exercises to full-body workouts that you can do almost anywhere. You need your body and a floor, and you’re good to go!
If you work long hours at the office, commute to work by car, and spend the rest of your day on your couch watching Netflix or reading social media, your body will suffer for it. If you’re craving more activity in your life, consider these eight ways to stay active at home—even if you don’t have time to hit the gym.
How can I stay active all day at home?
Just because you’re home doesn’t mean you have to get off your feet. There are many ways to be active while still in your PJs. You don’t need a gym membership or fancy equipment. All you demand is some originality and a good attitude! This list will get you started on staying active all day at home!
1. Dance with Your Kids. No matter how old they are, it’s always fun to dance with your kids! It’s an excellent way for them to burn energy, too—and it gets them moving more than they might otherwise.
2. Practice Yoga or Pilates. Both yoga and pilates can help you build strength without weights, machines, or other expensive workout gear. If you’ve never tried either before, start by watching videos online until you feel comfortable enough to give it a try yourself.
3. Go for a Promenade. Even if your neighborhood isn’t precisely walker-friendly, there are still ways to sneak in some steps. Try walking around your house (or apartment) as many times as possible in one minute; if that seems easy enough, challenge yourself by increasing your speed until you reach 60 seconds per lap!
4. Clean-Up. Cleaning up around your house is a great way to move your body throughout the day. Instead of sitting down and zoning out in front of the TV, please pick up an item from every room in your house and put it away.
5. Play Frisbee Outside. Frisbee makes for an awesome game to play outside with friends or family members—and since most people aren’t used to running after playing frisbee, you’ll break a sweat!
Easy Ways to Stay Active at Home
1. Follow a YouTube Fitness Channel
YouTube offers a plethora of workouts and exercise videos to help you get a daily dose of fitness from home. Don’t feel like leaving your house? Do some stretching while watching TV, or check out new (or old) dance moves by clicking on workout videos. Chances are, you’ll discover something that works for you! Plus, many of these videos are free—all you need is an Internet connection. Need more ideas?
Try searching fitness videos in YouTube’s search bar. Need more inspiration? Check out our Fitness section! You’re sure to find plenty of valuable tips and tricks. For example, learn how to: Lose weight with calorie cycling, Get fit with high-intensity interval training, Tone up with yoga, Improve balance with pilates, Boost metabolism with plyometrics, and Get toned.
Arms with dumbbell exercises Strengthen abs with sit-ups, And much more!
2. Jump Rope
Try jump rope if you’re looking for an inexpensive, portable way to stay active at home. The exercise requires just a little bit of space and can be done anytime, anywhere (though you may need a sturdy door frame). Jumping Rope provides cardiovascular benefits, burns calories, and improves endurance. To do it correctly, stand with your feet shoulder-width apart.
Hold one end of a cord in each hand and make sure there is enough slack so that when you swing your arms down, both strings pass under your feet. As you swing your arms back up, jump over both ropes as they come back down. Repeat for 20 to 30 minutes. It would help if you handled warm and slightly out of breath after your session. Work up to three sessions per week.
3. Perform Squats
Squats are a great way to work out your leg muscles, particularly your quadriceps and glutes. They’re easy sufficiently that you can do them almost anywhere. All you need is something sturdy to lean against for balance. Maintain a dumbbell or kettlebell in each hand if you want an extra challenge. It would help if you tried to perform squats every other day for the best results.
And, don’t forget to stretch afterward! It will help reduce soreness and keep your muscles flexible. Be sure to use good form when performing squats: Start with your feet about shoulder-width apart; then slowly more inferior yourself down as far as you can without rounding your back; finally, push yourself back up by using your legs.
If you have a problem balancing, hold onto a wall or chair until you get used to it. If it hurts your knees, place some padding underneath them while doing squats.
4. Use Resistance Bands
Instead of going out and buying a gym membership, invest in some resistance bands. You can keep them stored under your bed or in a closet, so they’re always accessible when you need them. Stand on one end of it and hold onto each end. Slowly pull your arms apart as far as you can for 20 seconds. Then, release for 10 seconds. Repeat 10 times before taking a break.
To challenge yourself, work up to doing 40 reps per set! These little exercises will help strengthen your muscles, but they’ll also help tone your entire body. And since resistance bands are easy to pack with you wherever you go, there’s no excuse not to squeeze in a workout during a lunch break or whenever you have time throughout the day.
These are great for getting those muscles ready for whatever adventures await—and if that includes trying out new sports like surfing and rock climbing, these will be even more helpful!
5. Do Pushups
If you’re not lifting weights, pushups are a great way to stay active and build muscle. They’re also a fantastic exercise for your core and upper body. Lie on your stomach, hands directly under your shoulders, and lift as high as possible. Then return down slowly. Aim for ten reps of as many sets as possible in one workout session.
You should feel like it’s hard to complete all ten reps; if you don’t, start over with fewer repetitions until it becomes more challenging.
6. Use An Exercise Ball
If you’re examining for a simple way to burn calories and tone your muscles, using an exercise ball is one of the easiest ways. Squeeze in 10 or 15 minutes before or after work by sitting on it, laying down on it, or even standing on it. If you have the juncture to squeeze in a full workout, sit up straight with your feet flat on the floor, engage your abs, and slowly raise yourself onto your toes.
Hold for 3 seconds before returning down. Repeat until you’ve done ten reps.
7. Play In The Yard With Kids
Let’s be honest: Sometimes, you can’t leave your home for one reason, which doesn’t mean you have to stop moving. Play a tag contest with your kids in the yard, go for a walk up and down your street, or dance around and sing songs together. These simple activities will help you stay active while spending time with your family.
You could even bring out some old board games like Twister and make it a fun challenge! The key is to keep driving as much as possible. Even if you only play outside for 15 minutes each day, these slight movements add up over time.
8. Climb Stairs
When it comes to staying active, exercise doesn’t need to be anything formal—it can be as simple as climbing stairs. One of the easiest ways to get our heart rate up is simply by climbing a few stairs.
If you live in a flat building, it might be worth looking into a gym membership (or even purchasing an exercise bike) to have some equipment to do your workouts. Otherwise, try going up and down two or three flights of stairs a few times during your day. You don’t need to go all out; take it slow and steady. And remember: The more often you climb those steps, the easier they will become!
Final Thought On 8 Easy Ways to Stay Active at Home
In summary, staying active is essential for your health, and there are many ways you can stay active even if you don’t have a gym membership or access to workout equipment. The key is finding an activity that you enjoy and will stick with. Staying active doesn’t mean spending hours on end sweating it out at a gym; it could be as simple as taking walks around your neighborhood or doing household chores.
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