Things couples should do before bedtime, one of the numerous essential aspects of keeping your relationship healthy and happy is making sure you communicate well with your partner. When two individuals are on the same page about what’s going on in their lives, and when they know how to talk about problems without blaming one another, there are fewer misunderstandings and less conflict overall.
One way to make sure you’re communicating well is to do some extraordinary things together before you go to bed at night, for every couple, bedtime can be the end of a long day or the start of something new in the morning. Your bedtime routine should include things that will help you and your partner relax and get ready to sleep.
These 10 things couples should do before bedtime helps you make the most of your time together, whether at night or during the day.
Things Couples Should Do Before Bedtime
1. Snuggle
A great way to help you and your partner unwind is to get into a snuggling position on your bed. There’s evidence that physical contact, such as cuddling, may benefit our health. Plus, it’s just fun! If you’re feeling too tired for sex, don’t worry—cuddle up together under some blankets or in front of a warm fire. It can be relaxing and intimate all at once.
It’s also important to note that men and women process stress differently. When you’re stressed out, try communicating with your partner about how they deal with stress so you can understand each other better.
2. Have a chat
The word bedtime doesn’t just suggest lights out. And it also implies snuggling up and chatting. If you aren’t already, start talking to your significant other a few minutes before sleeping. It could be about anything—day-to-day events, work, or even politics—but whatever topic you choose, don’t let yourself get distracted by your smartphone while you chat.
Put it away for an hour so that you can focus on what matters most: each other. And if you need some ideas for conversation starters, check out our post 10 Questions To Ask Your Partner Before Bed. As long as you follow these simple steps, there’s no reason why you can’t have a fantastic date night every night of the week! Don’t forget to take lots of pictures and enjoy yourselves!
3. Take out your phone
It’s so easy to forget about your lover when you’re engrossed in texting, updating your Facebook status, or playing a game. Set aside those little distractions and tune in to what’s happening with them. Have an honest conversation for at least five minutes; you’ll be surprised by how much it warms up your relationship. And don’t forget to put down that phone!
Your partner is not your best friend, says sex therapist Sari Cooper, Ph.D., author of The Complete Idiot’s Guide to Amazing Sex. If they were, they’d already know all of these details about you.
4. Check in with yourself
It can be easy to let your other half be your primary support system when you’re in a relationship. Talking with mates and family is essential, but keeping up with yourself — whether that means getting enough sleep or cutting out time for your hobbies — is vital too.
To make sure you’re as healthy as you are on the outside, schedule some me-time into each day, so you don’t feel like your partner takes up all of your attention. Plus, when you respect yourself first, you’ll have more energy to devote to your partner later.
5. Close the day together
A recent study shows that people who cuddle with their partners in bed each night are more comfortable in their relationships and less likely to engage in unhealthy habits like smoking or drinking. Sleeping well has also been shown to improve. (Hello!) Just spend some time before bed telling each other about your day– and if you’re too shy to do so, why not find a new hobby you can both do together?
It doesn’t matter what you do; make sure you spend quality time together and enjoy whatever you do. When you close out your day with someone else, it helps bring closure to an otherwise hectic life. What’s more important than that?
6. Talk about tomorrow
There is no better way to recognize something than to discuss it with someone else, making for an excellent end-of-day ritual. Before you go to sleep, your partner should ask you about all of your tasks for tomorrow and make sure you have everything written down so that there’s no confusion in the morning. They can also help by checking off items on a list and helping to prioritize as needed.
You will be surprised at how much more productive you are when you don’t have to worry about forgetting anything!
7. Thank each other for being there
It’s easy to get annoyed at your partner for little things, big things, or no reason. Before you retire for the nighttime, take a moment to thank each other for being there for being with you through thick and thin. Nothing bonds people like mutual gratitude; don’t forget that it can make a difference in your relationship. After all, love is just as much about what we give as what we receive.
Say I love you: Couples tend to avoid saying I love you because they feel silly doing so, but it’s one of those things that is never more important than when it’s said regularly – especially right before bedtime.
8. Hold hands under covers
Nothing says I love you like skin-to-skin contact. Simply holding hands under blankets while lying in bed is intimate and romantic. Whether it’s a weekday or weekend night, snuggle up with your loved one and hold hands until you fall asleep. There’s nothing wrong with foreplay—when you play with their writing. You can even try intertwining fingers as you drift off to sleep.
9. Light candles
Lighting candles are many romantic gestures couples can make to feel more connected with their partner. A study from 2014 found that people felt more connected when their partner lit a candle for them versus doing it themselves.
Putting on a show for your S.O. and focusing on showing affection through actions like lighting candles (instead of just words) can help increase feelings of love and togetherness. That’s because analyses have shown that expressing gratitude is a simple way to boost happiness in relationships.
So don’t be afraid to get creative! Light some candles, turn off the lamps and cuddle up next to each other while watching Netflix or reading books—whatever makes you both happy. And if you’re feeling adventurous, there’s always s’mores… who doesn’t love those?
10. Switch off the light!
Switching off lights and electronics at night can help you sleep better. Exposure to light at night, especially from electronic devices like phones and laptops, can suppress your body’s production of melatonin—the hormone that helps regulate your sleep cycle. Keeping lights dim or turning them off an hour or two before bed will give your body time to produce melatonin and prepare for sleep.
This is also a valuable thumb practice if you have trouble waking up. Getting enough natural sunlight during daylight hours is essential. Still, exposure to artificial light after dark can disrupt your circadian rhythm and make it harder to fall asleep (and stay asleep).
Final Thought On 10 Things Couples Should Do Before Bedtime
In summary, having a good night’s sleep is essential to our well-being. A good night’s rest is vital for our health, productivity, and overall happiness. It is a crucial part of living a healthy lifestyle. As you can notice from my post above, there are many simple steps that we can take to ensure that we get enough sleep every night.
I hope you enjoyed reading about 10 things couples should do before bedtime and that it has helped you make some positive changes in your life!
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