10 Benefits of having more sex in marriage. It’s no secret that more sex can help you keep your relationship happy and healthy. But how much sex should you be having? And what kind of sex? There are several ways to make the most of your sexual health, including these 10 benefits of having more sex.
Everyone knows that sex feels good, but it’s also an amazing way to reduce stress, boost your immune system, and even improve your health, according to some studies. Research shows that people who have more sex are less likely to develop cardiovascular problems or arthritis later in life, and they even have lower rates of depression than people who have less sex or no sex at all.
Plus, there are tons of other benefits of having more sex too! With these 10 benefits of having more sex in marriage, you might want to initiate with your partner tonight!
Benefits Of Having More Sex
Getting enough sex—and sleep—will make you feel refreshed and rejuvenated. How do we know? It’s in science! Sex increases levels of oxytocin and endorphins, which help put you to sleep (if you’re tired) and leave you feeling rested in the morning. Additionally, researchers have found that people who have more sex sleep an average of 45 minutes longer than those who have less sex.
That’s one extra hour a night! So get busy with your partner tonight. You won’t regret it tomorrow morning. The benefits don’t stop there. When it comes to sleep, sex can also increase melatonin production. This hormone is essential for quality shut-eye because it regulates your circadian rhythm—the 24-hour cycle that tells our bodies when to wake up and when to go back to sleep.
Melatonin release is triggered by darkness, so keeping lights dim can encourage its release; try turning off electronics 30 minutes before bedtime or keep them out of sight from your bedroom entirely if possible.
In study after study, people who have more sex report being happier, healthier, and less stressed. Sex releases endorphins, which help you relax and feel good about yourself. Plus, sex is a great outlet for stress—when you’re trying to unwind from a rough day at work or school, it doesn’t get much better than physical intimacy with your partner. And if you already have a low-stress lifestyle?
It can only add to that feeling. As one researcher put it: Good relationships enhance happiness; bad relationships destroy happiness. That’s true whether you’re talking about romantic love or friendship. But friends don’t tend to make us feel as good as having sex does.
People are not aware of how powerful an influence sexual relations are on mood, says James A. Coan, Ph.D. Professor of psychology at the University of Virginia in Charlottesville. I think most people think they can just will themselves into relaxation mode by saying they should be relaxed, but it doesn’t work like that in our bodies.
Better Cardiovascular Health
Research shows that sex can help keep your heart in good health. A study out of Queen’s University in Ontario found that women who have sex at least once a week are 30 percent less likely to die from any cause than those who have sex less than once a month.
For men, pouring out sperm frequency has no bearing on mortality rate, but researchers did find that more frequent coming out sperm correlates with better sperm motility and quality—which can lead to higher rates of fertility.
Additionally, a 2008 Italian study found that men who have poured out sperm three or more times per week are half as likely to develop cardiovascular disease as those who don’t climax as often. All these benefits add up: The American Heart Association recommends having sex two to three times per week for optimal cardiovascular health.
(Don’t worry if you fall short of that mark; having sex even once per week is still beneficial.) If you want to reap these rewards, there’s no time like the present. You should be having sex throughout your life because it reduces stress levels and improves circulation—and both of those things will contribute to longevity, says Dr. James Hardeman, an ob-gyn and president-elect of the American College of Obstetricians and Gynecologists.
The most important thing about sex is not how much you do it but how much enjoyment you get out of it, he says. If people aren’t enjoying themselves while they do it, then they shouldn’t do it anymore.
Stronger Immune System
Research published in The American Journal of Medicine found that people who had more sex had fewer upper respiratory infections. Apparently, sex raises your levels of immunoglobulin A (IgA), an antibody that protects you from infection by creating a barrier between your internal organs and external contaminants.
Now there’s a good reason to get busy! Other research has also linked sex with stronger immune systems—so do it often enough, and you might not even need those extra cold-and-flu tablets. What could be better than that?
Having sex releases a flood of feel-good hormones that result in a pleasurable sensation. As you know, happy workers are productive workers, and getting it on is no exception to that rule. In fact, one study found that having sex three times per week increased happiness more than doubling your income would.
Another study concluded that men who had sex once or twice weekly were 40 percent less likely to die from heart disease than those who had sex less frequently. It also appears as though women who have regular intercourse live longer than their non-sexually active counterparts; both emotionally and physically, there’s a lot to be said for sexual activity.
Possible Weight Loss
Having more sex could lead to a healthier body, particularly for women. That’s according to a recent study from Queen Mary University in London, which found that women who have more sex tend to weigh less than their less-active counterparts. What’s going on? Researchers aren’t sure—but they think it might have something to do with all that sweat lost between sheets.
Sexual activity is a vigorous form of exercise that can burn up calories and increase metabolic rate, says Dr. Michael Roizen, co-author of The RealAge Diet: Make Yourself Younger with What You Eat (Crown Publishing Group). It also raises levels of certain hormones related to energy expenditure and fat burning.
If you want your partner to be as healthy as possible and live longer, he or she should be having lots of pouring of sperm. Research shows that women who have a pouring of sperm during sex have a much lower risk of heart attack than those who don’t—and it’s all because of how sex affects blood pressure.
The pouring of sperm releases oxytocin, which helps lower blood pressure by causing the smooth muscle in blood vessels to relax, says Dr. Mary Jane Minkin, clinical professor of obstetrics and gynecology at Yale University School of Medicine. In fact, one study found that women who regularly have pouring sperm are 40 percent less likely to develop high blood pressure than those who don’t.
The same research also showed that men benefit from more frequent sexual activity, too: Guys with more sex had lower blood pressure levels than guys with less sex.
Increase In Libido
Men, in particular, could benefit from having sex a few times a week. In fact, it can increase their libido and even combat impotence. For women, regular sex can help improve their mood and decrease stress levels, as well as reduce vaginal dryness or atrophy (the thinning and loss of elasticity of tissues). The added benefits are that it improves blood flow to all organs, including the heart.
As such, a healthy heart is good for overall cardiovascular health. It also helps you sleep better, so if you’re having trouble sleeping at night, try taking care of business during daylight hours! And finally, increased sexual activity has been shown to be linked with longer life expectancy. Now, who doesn’t want more years on earth?
As long as your physician gives you the green light, there’s no reason why you shouldn’t be able to reap these rewards. But when it comes down to it, what do we really know about sex? How much do we actually take advantage of its potential? If there were an easy way to enhance our lives through something that takes very little effort, wouldn’t we give it a shot? You bet we would.
So let’s look at how we can take full advantage of one of nature’s greatest gifts: sex.
Positive Impact On Self-Confidence And Relationships
People who have sex regularly enjoy a range of psychological and health benefits. If you’re trying to get in better shape, having regular sex may be a good place to start. Studies show that people who have more sex tend to feel more confident and satisfied with their bodies. These feelings, in turn, make them more likely to stick with a diet or exercise routine. As for your relationship?
The boost in self-confidence from increased sex can help keep arguments at bay. It also increases levels of oxytocin-the love hormone—which promotes bonding between partners. The bottom line: Having more sex can help keep both your body and your relationships healthy!
1. Exercise More
If you want to lose weight, it’s best not to sit on your butt all day (or night). Studies show that sitting around is bad for your metabolism and causes excess belly fat, so getting active will speed up weight loss (and increase your energy level). To avoid gaining back any pounds once you’ve shed them, it’s important to continue exercising even after losing weight. Regular exercise can also help prevent weight gain in people who are at risk for obesity.
2. Eat Breakfast
The first meal of the day is often called the most important. It sets a tone for how much food you’ll eat throughout the rest of your day, and studies have shown that people who eat breakfast are more likely to maintain a healthy body mass index (BMI) than those who skip it.
3. Get Enough Sleep
Your diet may be great, but if you’re not sleeping enough—whether because of stress or other factors—it won’t do much good. A lack of sleep has been linked to higher BMI levels in multiple studies. And while researchers aren’t sure why exactly, they think it might be related to changes in appetite-regulating hormones like ghrelin and leptin.
With so many marriages and long-term relationships beginning to dissolve, it’s important to learn what makes a strong relationship and incorporate those elements into your union. Having more sex is not only great for relieving stress but also serves as a way to communicate honestly with your partner and build a stronger bond.
You might find that you feel closer after having sex than before. It’s also common to have better conversations and be more open about your feelings when you aren’t focused on just yourself or are dealing with other problems in your life.
Quality Time Spent With A Partner
Getting some action can help to develop your relationship and bring you closer together. It’s a proven fact that couples who have sex regularly tend to be more satisfied with their relationships, whether it’s been a month or twenty years. Aside from making you feel good, sex is a great way to show your partner how much you care.
If you want to spice things up in bed, make sure you talk about what works for both of you before diving in headfirst. You don’t want one person left feeling unsatisfied while the other person has reached climax! Start off slow and make sure each time feels as good as possible—the longer it takes for either person to reach pouring out sperm, generally speaking, means they will enjoy it, even more, when they do get there.
And if all else fails?
Bottom Line On 10 Benefits Of Having More Sex
Having more sex may lead to a healthier life overall, so it’s certainly something worth thinking about. If you’re not sure how often is too often to have sex, consult your doctor. Thanks for reading this post to the end, what are your thought on the benefits of having more sex?
Do you think you have enough or too few benefits of having more sex? Leave your thought in the comment section below!
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